Seven Hanging Valleys Trail: The Complete Guide

Everything you need to walk the Algarve's most spectacular coastal path, from Praia do Vale de Centeanes to the Marinha lighthouse.

By Tomás Duarte · 2 April 2026 · 9 min read

Seven Hanging Valleys Trail: The Complete Guide

The Percurso dos Sete Vales Suspensos is the Algarve's signature hike: 5.7 kilometres of clifftop path linking hidden beaches, natural arches and viewpoints that drop your stomach into turquoise water far below.

Route & direction

Most walkers start at Praia do Vale de Centeanes near Carvoeiro and finish at the Marinha lighthouse, finishing with the beach's postcard view rather than facing away from it. Allow three hours with photo stops; the trail is officially moderate, with some uneven limestone sections where good footwear matters.

What to bring

Water (there is one café mid-route at Alfanzina), sun protection — there is almost no shade on the cliffs — and a windproof layer outside high summer. Early morning light turns the cliffs amber and gives you the trail nearly to yourself.

Highlights along the way

Do not miss the Alfanzina lighthouse, the natural arch at Vale Benagil viewpoint, and the short detour down to Praia do Carvalho through its hand-carved rock staircase. If you have energy left, continue on the Marinha boardwalk loop for the classic twin-cliff panorama.

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